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Exercise Physiology
Individualised and structured exercise programs, specialised in return from injury, athletes or individuals wanting to improve performance, strength, power, speed, endurance, flexibility and/or overall lifestyle.
Physiotherapy
Our team are experts in movement and function. They not only treat the presenting injury but also, and more importantly, aim to prevent them
Sports Rehabilitation
Over 30 years of combined sports rehabilitation and sports coverage experience working with athletes of all levels, from the everyday weekend warrior to National Representative Athletes.
Can exercise prevent sports related injury?
Posted by Active Body Physiotherapy
on 1 August 2014
 "Can exercise prevent sports related injury?")
There is evidence for all age groups that physical activity is important in both prevention and treatment of some of the most sizable conditions of our time such as cardiovascular disease, diabe...
Gluteal Tendinopathy
Posted by Active Body Physiotherapy
on 25 July 2014
 "Gluteal Tendinopathy")
Do you suffer from pain in the side of your hip?
You may in fact have some gluteal (the muscles in your bottom) tendinopathy (generic descriptor of the clinical conditions (both p...
Sleep and Pain
Posted by Active Body Physiotherapy
on 22 July 2014
 "Sleep and Pain")
This infographic shows some interesting facts on how sleep deprivation affects your body and how it can affect your pain.
Are you getting enough sleep at night to allow your body to function at it...
Are you getting enough sleep at night to allow your body to function at it...
Achilles Tendonitis
Posted by Active Body Physiotherapy
on 18 July 2014
 "Achilles Tendonitis")
Achilles Tendonitis
Achilles Tendonitis is a common injury causing pain in the rear of the heel. The Achilles is one of the hardest working tendons helping us to walk, run and jump. Pain often ...
Common Skiing and Snowboarding Injuries
Posted by Active Body Physiotherapy
on 11 July 2014
 "Common Skiing and Snowboarding Injuries")
With all the recent snow fall in the Australian Snow Fields, we thought it a good opportunity to talk about common injuries experienced while skiing and/or snowboarding.
Both skiing and snowboard...
Both skiing and snowboard...
Physiotherapy | Rehabilitation | Strength & Conditioning |
