Don't let the front of your knees keep you back from running Continuing on as part of our 'winter running injury' series we bring attention to an annoying problem that many ...

Running to a pain-free winter Running is great! It gets you active and moving, strengthens your body and keeps you fit. However, sometimes it seems that the more we get into it and the more ...

Most people, especially those involved with sports like soccer or AFL, will have experienced or know someone who has strained their "hammy". A hamstring strain refers to an injury wher...

What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a common injury involving degeneration of the tendon on the outside of our elbow (lateral epicondyle) that attaches our wrist ex...

What is my posterior chain? The posterior chain is the series of muscles that run down the back of your body. When we speak about the posterior chain we generally are referring to the calves...