Physiotherapy

Common Growth-Related Injuries

During adolescence, growth spurts can cause a range of physical changes in children/teenagers. Whilst these changes are normal, it’s important that parents and their child/adolescent understand why these common growth-related injuries occur. Knowing how to reduce the risk of developing these conditions and/or knowing how treat them if they do...

Whiplash

Throughout your lifetime it is likely that you will be involved in a car accident at some stage, some will be more severe than others but hopefully they will be minor and injury free. However, even if the accident is minor, you can still suffer from something called Whiplash or Whiplash Associated Disorders (WAD). Whiplash injury is the most ...

Nutrition and Exercise

Nutrition for exercise is an ongoing balance and should be planned out, well in advance, with a structured approach. We will target the event day pre-race nutrition and recovery. These are the general guidelines that will need to be tailored to your specific requirements of your event and daily energy requirements. These two areas of nu...

Back to the future you

Well it's that time of year again. The transition from winter to spring and a time that most individuals come out of hibernation and start throwing themselves back into regular activity and exercise whilst enjoying more modest temperatures rather than the bitter cold of winter. It's now the time to look at building back into some ...

Hamstring Muscle Strain

What Is It? A hamstring muscle strain refers to a tear in the muscle group which covers the back of the thigh. How Does It Happen? A hamstring muscle strain typically occurs when the muscle is contracted with excessive force in a stretched position. This commonly occurs during running or sprinting just before or after the foot hit...

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Exercise Physiology

Individualised and structured exercise programs, specialised in return from injury, athletes or individuals wanting to improve performance, strength, power, speed, endurance, flexibility and/or overall lifestyle.

Our team are experts in movement and function. They not only treat the presenting injury but also, and more importantly, aim to prevent them

Sports Rehabilitation

Over 30 years of combined sports rehabilitation and sports coverage experience working with athletes of all levels, from the everyday weekend warrior to National Representative Athletes.

Physiotherapy

Rehabilitation

Strength & Conditioning

Common Growth-Related Injuries

Whiplash

Nutrition and Exercise

Back to the future you

Hamstring Muscle Strain

Exercise Physiology

Physiotherapy

Sports Rehabilitation

Physiotherapy

Rehabilitation

Strength & Conditioning

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Runners' Injuries: Patellofemoral Pain Syndrome

Runners' Injuries: Achilles Tendinopathy

Hamstring Strains

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