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Exercise Physiology
Individualised and structured exercise programs, specialised in return from injury, athletes or individuals wanting to improve performance, strength, power, speed, endurance, flexibility and/or overall lifestyle.
Physiotherapy
Our team are experts in movement and function. They not only treat the presenting injury but also, and more importantly, aim to prevent them
Sports Rehabilitation
Over 30 years of combined sports rehabilitation and sports coverage experience working with athletes of all levels, from the everyday weekend warrior to National Representative Athletes.
Preventing Low Back Pain
Posted by Active Body Physiotherapy
on 22 September 2015
Over 80% of the population will suffer from lower back pain at some point in their lives. There is no proven way to 100% prevent low back pain BUT there are some things you can do that might hel...
Adhesive Capsulitis
Posted by Active Body Physiotherapy
on 21 July 2015
 "Adhesive Capsulitis")
Frozen shoulder is the colloquial term given to a condition called Adhesive Capsulitis. It is an injury of the shoulder joint that involves inflammation, scarring and tightening of the connectiv...
The Meniscus
Posted by Active Body Physiotherapy
on 16 June 2015
The knee is one of the most commonly injured joints of the body. It often cops a lot of force and pressure throughout its life, both in sporting endeavours as well as in general activities of da...
Texting Neck: Is texting causing your neck pain?
Posted by Active Body Physiotherapy
on 27 November 2014
 "Texting Neck: Is texting causing your neck pain?")
The typical texting position: head down, palm up, reading/playing/watching.
New studies show this could be putting as much as 27kg of strain on our necks. The study showed that the forces plac...
What is Cortisone?
Posted by Active Body Physiotherapy
on 10 October 2014
 "What is Cortisone?")
CORTISONE
WHAT IS CORTISONE?
- Cortisone is an anti-inflammatory drug, used by the medical profession as a way to reduce localised musculoskeletal pain. Most commonly administered by injectio...
- Cortisone is an anti-inflammatory drug, used by the medical profession as a way to reduce localised musculoskeletal pain. Most commonly administered by injectio...
Physiotherapy | Rehabilitation | Strength & Conditioning |
