Exercise Physiology
Individualised and structured exercise programs, specialised in return from injury, athletes or individuals wanting to improve performance, strength, power, speed, endurance, flexibility and/or overall lifestyle.
Sports Training and Injury Prevention
Posted by Active Body Physiotherapy
on 8 January 2014
It's that time of year again! The winter blues are right on top of us, and athletes of all ages look to manage their bodies, so as not to breakdown before the all important pointy end of the se...