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Exercise Physiology
Individualised and structured exercise programs, specialised in return from injury, athletes or individuals wanting to improve performance, strength, power, speed, endurance, flexibility and/or overall lifestyle.
Physiotherapy
Our team are experts in movement and function. They not only treat the presenting injury but also, and more importantly, aim to prevent them
Sports Rehabilitation
Over 30 years of combined sports rehabilitation and sports coverage experience working with athletes of all levels, from the everyday weekend warrior to National Representative Athletes.
Posture
 "Posture")
Posture is a learned habit, not a random event. The discipline of resetting your working posture each half hour, getting up to stretch, arranging your computer set up and doing some postural exercises goes a long way to planning for the future. Like compound interest, each activity performed regularly accumulates to reach your end goal- one gym workout alone, won't cut it.
Physiotherapy | Rehabilitation | Strength & Conditioning |
