Runners' Injuries: Patellofemoral Pain Syndrome
Posted by Active Body Physiotherapy
on 3 August 2018
Don't let the front of your knees keep you back from running
Continuing on as part of our 'winter running injury' series we bring attention to an annoying problem that many ...
Runners' Injuries: Achilles Tendinopathy
Posted by Active Body Physiotherapy
on 24 July 2018
Running to a pain-free winter
Running is great! It gets you active and moving, strengthens your body and keeps you fit. However, sometimes it seems that the more we get into it and the more ...
Hamstring Strains
Posted by Active Body Physiotherapy
on 3 April 2018
 "Hamstring Strains")
Most people, especially those involved with sports like soccer or AFL, will have experienced or know someone who has strained their "hammy". A hamstring strain refers to an injury wher...
Tennis Elbow
Posted by Active Body Physiotherapy
on 18 December 2017
What is Tennis Elbow?
Tennis elbow (lateral epicondylitis) is a common injury involving degeneration of the tendon on the outside of our elbow (lateral epicondyle) that attaches our wrist ex...
Posterior Chain
Posted by Active Body Physiotherapy
on 8 December 2015
What is my posterior chain?
The posterior chain is the series of muscles that run down the back of your body. When we speak about the posterior chain we generally are referring to the calves...
Exercise Physiology
Individualised and structured exercise programs, specialised in return from injury, athletes or individuals wanting to improve performance, strength, power, speed, endurance, flexibility and/or overall lifestyle.
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Our team are experts in movement and function. They not only treat the presenting injury but also, and more importantly, aim to prevent them
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